Redefine Strength & Fitness

If you are a circus artist, you are also an athlete.

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Most personal trainers don’t understand functional strength and injury prevention for circus arts.

We do.

And we’re here to help you.

We help circus artist-athletes get really strong so they can do cool stuff and avoid injuries.

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Stuff We Wrote About Circus and Strength and Fitness

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Strength & Conditioning

The Perfect Posture

Chances are we all have an idea in our minds of what constitutes good posture. And, chances are, many of those ideas are rooted in some solid thinking: head in …

Neck and Shoulder Pain? The answer may be in your collarbones

Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …

shoulders / Strength & Conditioning

Are your shoulders ready for hanging shrugs?

The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …

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