Redefine Strength & Fitness

Let’s say—hypothetically—that you really like circus. Perhaps you like it so much that you’re training more than once per week. And you’ve been doing it this way for a while …

When it comes to circus training, is there such a thing as too much of a good thing? Sure there is. And how much is too much will be different …

As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …