What We’re About

Redefine Strength and Fitness is an adorable, by appointment fitness studio – a place where anyone who has ever felt uncomfortable or intimidated by mainstream fitness spaces is welcome.

Air High Five

We believe that fitness really should be for everybody. And every body.

Like many things, Redefine Strength and Fitness started with an idea: What if fitness could be fun? And welcoming?

That sentiment is all well and good, but there aren’t a lot of places where everybody feels welcome.

We understand.

Even though we’ve been in the fitness industry 20+ years, we can so relate to feeling either intimidated or uncomfortable in a gym and wondering ‘do I fit in here?

That’s why it’s so important to us that we build and nurture a radically inclusive fitness community made up of folks who are all working on their own unique versions of health and fitness and strength and badassery.

Everyone deserves a place to be their authentic self and feel healthy, strong and alive.

We are here to assist you in making your fitness goals a reality! We will always meet you where you’re at and grow with you from there. We’ll work with you to achieve your goals using the best, most effective, body-friendly, proven and science-backed training methods. This is our promise.

It’s time to redefine what the gym and fitness means to you!

Are you ready for it to ‘stick’ this time?

Our Core Values

Service. We are here to serve.

Community. We’re all in this together. We all belong here.

Compassion and understanding. Everyone has ‘stuff’ they’re dealing with that we may know nothing about.

Always learning, evolving and growing. 1% better every day.

Fun. Remember to have fun. Even when it’s hard.