Nutrition for Circus (and the rest of life)
What you eat makes a difference in how your body feels and how it performs. It makes a difference in terms of your energy levels for training and how well …
How To Enjoy Circus Even More…By Sleeping
Let’s say—hypothetically—that you really like circus. Perhaps you like it so much that you’re training more than once per week. And you’ve been doing it this way for a while …
Too Much of a Good (Circus) Thing
When it comes to circus training, is there such a thing as too much of a good thing? Sure there is. And how much is too much will be different …
Functional Movement for Circus: beyond “corrective exercise”
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …
Functional Movement for Circus: why the little things matter
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the end in mind: this is a post about …