How To Build Your Own Functional Strength Workout
So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how to keep your body healthy and happy so …
Two (un)common ways to improve your flexibility
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However, …
Dear Bodybuilding, thanks for everything. We’ll take it from here.
Are you doing bodybuilding workouts? Bodybuilding has touched nearly every corner of the fitness world. In fact, bodybuilding is largely responsible for the creation of “gyms” as we know them …
Developing Power for Circus Arts
As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves that happen in circus arts. Beats on aerial …
Nutrition for Circus (and the rest of life)
What you eat makes a difference in how your body feels and how it performs. It makes a difference in terms of your energy levels for training and how well …