How to relieve muscle knots with your lacrosse ball
Has one of your muscles gone and tied itself up into a not-so-delightful little knot? Are you looking for some relief but finding that no amount of foam rolling or …
One Nutrition Tip You Can Focus On
Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because you know it can have such an impact …
Uncommon times call for uncommon care
I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for many, undergone some pretty dramatic changes—again, to say …
How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …
Intersections
Where fitness fits in the midst of all of this… This was supposed to be a blog post about a handy fitness tip. But, as I sat down to write …