Functional Movement for Circus: beyond “corrective exercise”
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …
Functional Movement for Circus: why the little things matter
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the end in mind: this is a post about …
Flexibility: More than meets the eye
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …
Redefine Strength & Fitness
When members of the media decide to do a story about a circus school or circus arts classes, they often like to suggest ‘forget the gym! This class can be …
The Upper Trap Conundrum
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might actually be a demon sent to torture you? …