OMG We’re About to Open!
We’re so close to opening and so many things are coming together all at once. It’s been a flurry of activity on our end between getting some painting done, installing …
Let’s talk about exercise and masks
Ok friends, it’s time for us to have a chat about exercise and facemasks. Depending on where you are in the world and how far along you are in the …
Feeling sluggish, Get Unstuck with This Activity
First off, it’s ok if you are feeling sluggish. We’ve been in pandemic home life for some time now and that can really throw us for a loop. But if …
Shift your focus
Hi there. How’s your quarantine-life going? I imagine it’s a day-to-day kind of thing: some days are good, some days are distinctly average and some days…well, some days just suck. …
Ugh, my body has become a grump monster
Strategies for upgrading your HOME OFFICE SET up Many of us have now had to make an office space in our homes. Your ‘desk’ may be the couch or the …