Intersections
Where fitness fits in the midst of all of this… This was supposed to be a blog post about a handy fitness tip. But, as I sat down to write …
Rest, Are you Giving Yourself Enough?
Rest, it’s so nice, right? We think so. We think it’s so important that it’s one of the pillars of health. What do I mean by a pillar of health? …
Training Around Knee Pain
Knee pain sucks. And while the cause of knee pain can vary, getting stronger is usually a good way to get rid of—or at least, reduce—knee pain. Getting stronger is …
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …
Three “Core” Exercises You Might Not Have Tried Before
As life continues to be weird and different and, at times, more than a little scary, one thing remains true: one of the pillars of good health is movement. (The …