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Disengaging with Diet Culture

Diet Culture: What and Where is it? Diet culture permeates everywhere, from popular culture, every type of media and sadly to the fitness, nutrition and the health and wellness industries. …

Pelvic Floor Health: Where to Start

Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …