Shift your focus
Hi there. How’s your quarantine-life going? I imagine it’s a day-to-day kind of thing: some days are good, some days are distinctly average and some days…well, some days just suck. …
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Ugh, my body has become a grump monster
Strategies for upgrading your HOME OFFICE SET up Many of us have now had to make an office space in our homes. Your ‘desk’ may be the couch or the …
Self-Care in the Time of Corona… and Beyond
So here we are: The age of Corona. Life has changed in so many ways, big and small and we are all coping with it. Mostly. This new now involves …
How not to lose your mind in Self QUARANTINE.
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social distancing when we do have to go out, …
Three At-Home Workouts For while you’re At Home
Hello friends! First and foremost, we hope that this finds you well. As the COVID-19 situation continues to unfold, daily life is undergoing a series of rapid changes. Increasingly, social …