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Vaginas and Circus 2.0

Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than you …

Redefining Goal-setting

Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s the First Friday of 2019. Friday’s are for thinking about stuff. I decided …

On Leaving Flying

I probably never told you about the time that I said ‘Nope‘ to a world renowned flying trapeze catcher. Well, unless of course you were one of my flying trapeze …