New Year’s Resolutions That Actually Stick
We are in one of two places in time: We are two weeks into 2021 or we are in the last two weeks of the “Bonus Month” at the end …
Blog
The One Area You Can Focus On That Will Have A Huge Impact On Your Health
It’s 2021 and it really couldn’t have come quick enough for pretty much all of us. Although the striking of the clock at midnight didn’t change everything from a pumpkin …
A Different Kind of Conversation About Sleep
Want to sleep better? What if we discarded the old “get eight hours of sleep” advice and instead worked on taking steps to nudge you in the direction of better quality sleep?
Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to include strength training in your fitness and wellness …
How to relieve muscle knots with your lacrosse ball
Has one of your muscles gone and tied itself up into a not-so-delightful little knot? Are you looking for some relief but finding that no amount of foam rolling or …