Flexibility: More than meets the eye
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …
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Redefine Strength & Fitness
When members of the media decide to do a story about a circus school or circus arts classes, they often like to suggest ‘forget the gym! This class can be …
The Upper Trap Conundrum
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might actually be a demon sent to torture you? …
Stupid Micro-bend!
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …
Core Training, More Than Just the Six-Pack
Sure, many people are in search of the six-pack ab look, but that’s achieved more often than not through nutrition and not through ab exercises. Now that we got that out of …