Spinal Twisting: Is It Safe?
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good, because I want to talk about a few …
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What’s Your Ribs Got To Do With It?
Do I have anyone singing ‘What’s Love Got To Do With It?‘ by Tina Turner? No? Maybe….. I’m dating myself aren’t I? Either way check out the fabulous ’80s music …
Rethinking Thoracic Spine Mobility
This past summer, I read Sue Falsone’s Bridging the Gap from Rehab to Performance and it was a fantastic read. I have some previously established strong feelings about the importance …
Warm-up Must-Haves *Bonus Material*
Last month I posted about warm-up exercises that are great for anyone and everyone to include in their pre-training/pre-workout warm-up. Below you will find some extra’s that are wonderful to …
3 Things You Might Not Have Known That Help Improve Shoulder Mobility
Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps into our parasympathetic nervous system which helps reduce …