Beat the all day sitting
I think by now we all know that long periods of sitting aren’t good for our health. There are even those memes that say “sitting is the new smoking“. This …
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How to build a fitness habit that lasts
Oh hi there! We’re two weeks into the New Year! Or, we’re two weeks into January. Either way, we’re hoping you’re having a blast with your ongoing (or new!) health …
You pulled a muscle, now what?
There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a little too far and you pulled a muscle. …
Simple Nutrition Guidelines for Holiday Parties
So here we are. It’s “the holiday season” and you know what that means! Actually, it could mean a lot of things for different people. On a practical level, it …
Re-thinking my relationship with food
Food, it’s neither good nor bad, but that’s not how it’s seen in our society. Whether it’s one of those ads, an article about good carbs or bad carbs or …