Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling, …
What’s On Your Preflight Checklist?
Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to check the condition of the plane on the …
Protected: The Box
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Protected: Mental Muscle
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Protected: I AM this
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