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Category: Flexibility

Exercise / Flexibility

Loosen up your shoulders and Improve your Range of Motion with These Three Exercises

Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …

Flexibility / Mobility / Strength & Conditioning

Neck and Shoulder Pain? The answer may be in your collarbones

Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …

Flexibility / Strength & Conditioning

Two (un)common ways to improve your flexibility

In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However, …

Circus / Flexibility / Strength & Conditioning

Flexibility: More than meets the eye

Flexibility. There’s more to it than meets the eye.  Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …

Flexibility / Strength & Conditioning

Spinal Twisting: Is It Safe?

Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good, because I want to talk about a few …

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