Two (un)common ways to improve your flexibility
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However, …
Flexibility: More than meets the eye
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …
Spinal Twisting: Is It Safe?
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good, because I want to talk about a few …
3 Things You Might Not Have Known That Help Improve Shoulder Mobility
Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps into our parasympathetic nervous system which helps reduce …