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Category: takeoff

Aerials / Circus / Flying Trapeze / Staying Tight / takeoff

Stopping the flinch: getting serious about core control

For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on …

curriculum / Flying Trapeze / method behind the madness / Progression / Staying Tight / takeoff

The method behind the madness, part 3

Perhaps this is obvious (or perhaps not), but it’s worth noting that the primary focus of Level 2 is preparing you for Level 3. Level 3 is devoted almost entirely …

Flying Trapeze / Staying Tight / takeoff

Finding your takeoff

Flying trapeze works a bit like a line of dominoes. In order to make them fall in the pleasing pattern you want, you need to set them up carefully because …

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