Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
Toes. Love ’em or hate ’em, they’re important
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …
Soothe Your Muscle Tension with Foam Rolling-Part 2
In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam Rolling Part 1. This post I will focus …
Soothe Your Muscle Tension with Foam Rolling-Part 1
This past couple of weeks I have hosted a self massage workshop on how to increase your flexibility with Self Myofascial Release Techniques. I labeled it ‘Flexibility with Foam Rolling’ …