Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
Toes. Love ’em or hate ’em, they’re important
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …
Straddle Splits and a Straddle Pancake. (part 2)
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …
Straddle Splits and a Straddle Pancake. (part 1)
This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked how to improve their straddles and their straddle …
Soothe Your Muscle Tension with Foam Rolling-Part 2
In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam Rolling Part 1. This post I will focus …