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Category: Performance

Injury Prevention / Performance / Physical Therapy / Strength & Conditioning

Getting upstream: shifting from reactive to proactive

I must confess, sometimes I experience a sense of social media-induced frustration. This frustration is often easily remedied by not looking at social media, but sometimes it comes up regardless. …

Performance / Strength & Conditioning

Geekery: Relative Stiffness and the Warmup (part deux)

In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our own trainees—the topic was conditioning (not to be …

Person under a blanket trying to get better quality sleep
Performance / Strength & Conditioning

Sleep, Your Performance and Building a Sleep Ritual

Are you getting enough? On a regular basis? Most of us aren’t. (Sleep. I’m talking about sleep). Do you stare at your phone, scrolling Instagram, playing a game or staring …

Injury Prevention / Performance / Strength & Conditioning

When are you going to stop doing your PT exercises? (part one)

There’s a fascinating phenomenon that exists within the world of recreational circus arts and, depending on the background of the artist, it sometimes happens beyond the recreational level: people “do …

Injury Prevention / Performance / Strength & Conditioning

Training Equals Rehab*: My Movement Check-Up

Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for my shoulder, I have officially entered a gray …

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