Functional Strength & Fitness Training for Circus Arts
Are you doing bodybuilding workouts? Bodybuilding has touched nearly every corner of the fitness world. In fact, bodybuilding is largely responsible for the creation of “gyms” as we know them …
As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves that happen in circus arts. Beats on aerial …
What you eat makes a difference in how your body feels and how it performs. It makes a difference in terms of your energy levels for training and how well …
Let’s say—hypothetically—that you really like circus. Perhaps you like it so much that you’re training more than once per week. And you’ve been doing it this way for a while …
When it comes to circus training, is there such a thing as too much of a good thing? Sure there is. And how much is too much will be different …