Three At-Home Workouts For while you’re At Home
Hello friends! First and foremost, we hope that this finds you well. As the COVID-19 situation continues to unfold, daily life is undergoing a series of rapid changes. Increasingly, social …
REDEFINE STRENGTH AND FITNESS: A MANIFESTO
Hello there! If you’ve been following us for some time, the thoughts I’m about to share may or may not be “news” to you, but I wanted to share with …
You pulled a muscle, now what?
There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a little too far and you pulled a muscle. …
The Perfect Posture
Chances are we all have an idea in our minds of what constitutes good posture. And, chances are, many of those ideas are rooted in some solid thinking: head in …
Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …