You pulled a muscle, now what?
There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a little too far and you pulled a muscle. …
The Perfect Posture
Chances are we all have an idea in our minds of what constitutes good posture. And, chances are, many of those ideas are rooted in some solid thinking: head in …
Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
Are your shoulders ready for hanging shrugs?
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …
Building a Strong Foundation for Your Straddle Inversions
To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to …