How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …
Intersections
Where fitness fits in the midst of all of this… This was supposed to be a blog post about a handy fitness tip. But, as I sat down to write …
Rest, Are you Giving Yourself Enough?
Rest, it’s so nice, right? We think so. We think it’s so important that it’s one of the pillars of health. What do I mean by a pillar of health? …
Training Around Knee Pain
Knee pain sucks. And while the cause of knee pain can vary, getting stronger is usually a good way to get rid of—or at least, reduce—knee pain. Getting stronger is …
Three “Core” Exercises You Might Not Have Tried Before
As life continues to be weird and different and, at times, more than a little scary, one thing remains true: one of the pillars of good health is movement. (The …