New Year’s Resolutions That Actually Stick
We are in one of two places in time: We are two weeks into 2021 or we are in the last two weeks of the “Bonus Month” at the end …
Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to include strength training in your fitness and wellness …
How to relieve muscle knots with your lacrosse ball
Has one of your muscles gone and tied itself up into a not-so-delightful little knot? Are you looking for some relief but finding that no amount of foam rolling or …
How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …
Intersections
Where fitness fits in the midst of all of this… This was supposed to be a blog post about a handy fitness tip. But, as I sat down to write …