Three “Core” Exercises You Might Not Have Tried Before
As life continues to be weird and different and, at times, more than a little scary, one thing remains true: one of the pillars of good health is movement. (The …
OMG We’re About to Open!
We’re so close to opening and so many things are coming together all at once. It’s been a flurry of activity on our end between getting some painting done, installing …
Let’s talk about exercise and masks
Ok friends, it’s time for us to have a chat about exercise and facemasks. Depending on where you are in the world and how far along you are in the …
Shift your focus
Hi there. How’s your quarantine-life going? I imagine it’s a day-to-day kind of thing: some days are good, some days are distinctly average and some days…well, some days just suck. …
Self-Care in the Time of Corona… and Beyond
So here we are: The age of Corona. Life has changed in so many ways, big and small and we are all coping with it. Mostly. This new now involves …