From Surviving to Thriving

Strategies for Challenging Times Life naturally has its ups and downs and this past year of pandemic definitely hasn’t been easy. Uncertain times can bring about a variety of feelings …

Pelvic Floor Health: Where to Start

Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …

Uncommon times call for uncommon care

I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for many, undergone some pretty dramatic changes—again, to say …