Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to find …
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of performance: your daily tasks at work, your hobbies, …
Many people feel a bit lost when it comes to how much protein they should be eating and when they should be eating it. And what’s enough protein for fueling …
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling, …
We have all heard the saying: “Breakfast is the most Important meal of the day!” But not many people actually have breakfast before they leave for the start their day. …
