Feeling sluggish, Get Unstuck with This Activity
First off, it’s ok if you are feeling sluggish. We’ve been in pandemic home life for some time now and that can really throw us for a loop. But if …
Ugh, my body has become a grump monster
Strategies for upgrading your HOME OFFICE SET up Many of us have now had to make an office space in our homes. Your ‘desk’ may be the couch or the …
How not to lose your mind in Self QUARANTINE.
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social distancing when we do have to go out, …
Beat the all day sitting
I think by now we all know that long periods of sitting aren’t good for our health. There are even those memes that say “sitting is the new smoking“. This …
4 Areas of Focus if Getting Healthy is on Your Resolution List
Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to find …