Uncommon times call for uncommon care
I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for many, undergone some pretty dramatic changes—again, to say …
Feeling sluggish, Get Unstuck with This Activity
First off, it’s ok if you are feeling sluggish. We’ve been in pandemic home life for some time now and that can really throw us for a loop. But if …
Ugh, my body has become a grump monster
Strategies for upgrading your HOME OFFICE SET up Many of us have now had to make an office space in our homes. Your ‘desk’ may be the couch or the …
How not to lose your mind in Self QUARANTINE.
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social distancing when we do have to go out, …
Beat the all day sitting
I think by now we all know that long periods of sitting aren’t good for our health. There are even those memes that say “sitting is the new smoking“. This …