How not to lose your mind in Self QUARANTINE.
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social distancing when we do have to go out, …
Beat the all day sitting
I think by now we all know that long periods of sitting aren’t good for our health. There are even those memes that say “sitting is the new smoking“. This …
4 Areas of Focus if Getting Healthy is on Your Resolution List
Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to find …
Better Sleep for Better Circus (and many other activities)
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of performance: your daily tasks at work, your hobbies, …
Yay it’s Summer, but that doesn’t mean you can skip the Warm-up!
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The warm-up is so much more than just warming …