Pelvic Floor Health: Where to Start
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …
The One Area You Can Focus On That Will Have A Huge Impact On Your Health
It’s 2021 and it really couldn’t have come quick enough for pretty much all of us. Although the striking of the clock at midnight didn’t change everything from a pumpkin …
One Nutrition Tip You Can Focus On
Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because you know it can have such an impact …
Uncommon times call for uncommon care
I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for many, undergone some pretty dramatic changes—again, to say …
Feeling sluggish, Get Unstuck with This Activity
First off, it’s ok if you are feeling sluggish. We’ve been in pandemic home life for some time now and that can really throw us for a loop. But if …