Frequently Asked Questions
Do we Sell Training Packages?
We sell 3 month and 12 month memberships. We believe your fitness and wellness is a journey and a commitment to yourself, this is why we offer memberships. These are billed automatically on a monthly basis. The price you pay per month includes program design, either for group classes or a program designed for you and your goals in private/semi-private trainings. Memberships include a certain number of group classes or training sessions per month. Monthly memberships range from $149.00 a month to $1524.00 a month. See details here.
Do We offer Virtual Training?
Yes. Currently with Covid-19, all of our group classes are virtual. We also offer the option for our Private one-on-one training memberships to meet virtually. You can read more about group classes and private trainings here.
Are We training people in the gym?
Yes. Both our private training and semi-private training memberships train in the gym. Semi-private trainings are a maximum of three (3) people, each working out in their own pod and there is no sharing of equipment.
How much space do you need to take virtual classes?
Not too much. About a yoga mat’s worth of space or enough space that you can lay down in.
Do you need fitness equipment to train virtually in classes or in a private TRAINING?
No equipment is needed, but if you had some that is a plus. We can design you program your based on things you have: your bodyweight, a backpack with books in it, laundry detergent or a small child. For virtual group classes the program design offers many progressions to exercises that can be done with or without weighted items: traditional weights, resistance bands or heavier items from around your house. For virtual private trainings most people eventually do need to have some exercise equipment, but not generally right away. We’re happy to talk to you about it. If you have questions shoot us an email.
What Equipment do we recommend for home workouts?
Here are a few things that we think are quite versatile. A few dumbbells or kettlebells of varying weight. Fitness bands or tubbing that can anchor to a sturdy door. Some folks enjoy bands with handles. TRX is another fitness item that can be super versatile and can be anchored to a sturdy door. Other items that can be helpful are a foam roller and a yoga block or two.
Do we offer open gym or training on your own?
No we do not. Community support is one of our values and cheering each other on, whether that is coming directly from your trainer or from the other members in the space training with you, we all here supporting you and your goals. Each member in a training membership (private or semi-private) has a program designed for them. Your program is based on how you are currently moving and your fitness goals. While training in a session or in a group class you always have a trainer looking out for you, checking your form, pushing you when you need it or listening to you to take it a bit easy when needed.
Do We have Covid Safety Protocols?
We do and we have outlined them all here. We have been described by a few members as ‘over the top clean, but just the way you want it to be’ and ‘sanitizing more than the hospital.’ We also stay abreast of the current scientific of Covid transmission and use multiple factors to keep the risk low to our member community.
What is the next step after I buy a membership online?
Yay! Congrats on the next step in your fitness journey. After you purchase your membership you’ll want to schedule your strategy session so that we can talk with you about your fitness hopes and dreams as well as any health or injury history we should know about.
You will also receive an email with a link to schedule your strategy session. This appointment can be done in person at the gym or via Zoom-just let us know using the ‘notes’ section want to meet over Zoom and we can send you a Zoom link.