More than just ‘working out’

When I’m training people in a one-on-one or small group setting, opportunities to discuss the why behind the decision to include certain exercises in the program or how they relate to life and/or circus come up all the time. These weekly lessons are intended to provide those key pieces of information and explanation that make the training plan make sense.
The distinction I would like to make is that what we are doing here is training—not just working out. There’s method to the madness and these weekly lessons are intended to show just that.

We’re just getting started!

And this is how I feel about that: