FOOD EMPOWERMENT FOR THE PEOPLE
Have you ever tried one (or several) of those ‘diets’ out there, but they never really worked? Or maybe you got some results, but the diet just wasn’t sustainable long term? You felt too restricted, bored, FOMO, or super-famished?
Our approach to nutrition is different – and not “different” like the claims from those highly commercialized diets – different because we actually give a sh*t about you enjoying the journey as you create a new relationship with food.
Our approach to nutrition is simple, straightforward and science-based. We work with you to create actionable steps that are based on your goals, personal preferences, cultural considerations and lifestyle.
Our three (3)-month nutritional coaching series involves weekly 1-on-1 coaching sessions, which can be either in-person or via video chat.
Prior to our initial appointment, we’ll send you a questionnaire to fill out so that we can have all the information we need to begin planning action steps.
From there, our weekly sessions will be geared towards building sustainable, and most importantly, doable habits that will serve you over the long term.
If you’re ready to fuel your body fabulous, we’re ready to provide you the support.
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