FOOD EMPOWERMENT FOR THE PEOPLE

Have you ever tried one (or several) of those ‘diets’ out there, but they never really worked? Or maybe you got some results, but the diet just wasn’t sustainable long term? You felt too restricted, bored, FOMO, or super-famished?

Our approach to nutrition is different – and not “different” like the claims from those highly commercialized diets – different because we actually give a sh*t about you enjoying the journey as you create a new relationship with food.

Our approach to nutrition is simple, straightforward and science-based. We work with you to create actionable steps that are based on your goals, personal preferences, cultural considerations and lifestyle.

Our three (3)-month nutritional coaching series involves weekly 1-on-1 coaching sessions, which can be either in-person or via video chat.

After your first three (3)-month commitment you can decide to stay on for another three (3)-months or go on your own. This is a coaching call we’ll have together and see what makes the most sense for you.

Our nutrition coaching series is $120.00 per month.

Prior to our initial appointment, we’ll send you a questionnaire to fill out so that we can have all the information we need to begin planning action steps.

From there, our weekly sessions will be geared towards building sustainable, and most importantly, doable habits that will serve you over the long term.

If you’re ready to fuel your fabulous body, we’re ready to provide you the support.

What people are saying

Redefine Strength and Fitness’ Nutritional Coaching combines the science of nutrition with an affirming approach that respects your goals and lifestyle without contributing to the body-shaming of diet culture. Everything is broken down into easily implemented baby steps designed for your real life – with zero judgment, no matter how messy or imperfect life may be. Yet another example of Redefine Strength and Fitness’ special sauce: combining the highest level of excellence in training with deeply held anti-oppressive and empowering values. ~ Andrea Isabelle Lucas


Learn more about out approach….Read our Blog

Want to chat on the phone or in person before you make your decision. Wonderful. Schedule your consultation below.

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