Fitness Program Design and Coaching for the INDEPENDENT exerciser
Are you looking for a way to improve your overall fitness health, get stronger, and feel better…all while building a balanced, capable body?
Are you looking for workouts designed specifically for you, your goals and what your body needs that you can practice on your own time?
Do you live far away and can’t train with us in-person, or have a schedule that doesn’t allow you to come in, but want to? We’ve got you covered! Our Online Training Membership may be perfect for you!
Our Online Training Membership fee is just $150.00 a month. Click below to sign up or keep reading to learn more of the benefits of membership.
Redefine Strength and Fitness: Online Training!
Our Online Training programs have something for everyone who’s looking for a way to build or maintain their fitness. What’s even better is that we can design them based on if you are working out at-home or at your own gym.
Our goal is to make fitness fun and accessible while insisting that we give you workouts that are designed to improve your fitness while maintaining joint health for the long run.
Tell Me More
Working out on your own can be intimidating. It can be overwhelming to research and know the best exercises to maximize the effectiveness of your workout. And sometimes having another human checking on you to ensure you stay accountable to your goals can be very helpful. That’s why we are here!
Do you want:
To take the guesswork out of working out so that you can get stronger, move more freely and feel better?
Help with some technique and form guidance?
Easy-to-follow workouts designed to help you kick fitness ass?
What if those workouts were designed by actual fitness experts, proven to work in the real world with people just like you?
If the answer to these questions is yes, then, well, have we got some fitness badassery for you! Let’s schedule some time for a virtual chat and we’ll get you started!
How it works
Regardless of the training program you choose, the membership itself is the same. It’s $150.00 a month with an initial 3 month commitment. After the initial 3 months, it’s a month-to-month commitment, with a 30-Days notice to cancel.
Before, or after, you purchase your Online Training membership you will schedule a time with us to talk about your goals, health history and any injuries that you you may have or have experienced.
After you purchase your membership we’ll send you some instructions to send us a video of your moment screen. This video assessment, along with your goals, we will help us design a program specifically for you.
Based on how often you choose to workout in a week, we will update your training program every 4-8 weeks. Your training program is uploaded to an app and you ‘check in’ your workouts in this app. You are also able to leave notes or questions for us in the app about your workout or a specific exercise.
If you want to chat some more about our Online Training Programs, schedule a call with us.
We have two different training programs:
In both programs we create a customized workout plan based on your goals and how you are moving. A workout plan for everyday badasses who are looking for great strength training and conditioning that keeps their joints healthy and strong.
Read more on each program further down.
Get Circus Strong
Want to get really strong while maintaining balance in your body and improving your functional mobility for circus? Let us help.
The Get Circus Strong Program is designed to build the three qualities every circus artist/athlete needs: mobility, stability and strength.
With your goals and your body in mind, we will put together a plan that not only helps you to get strong, but will help to keep your body resilient.
And, if you keep at it, you’ll stay circus strong for life.
This is about the long game.
Circus demands much of our bodies.
The goal here is to prepare your body for a long and healthy life of circus.
This is where strength and conditioning comes into play.
Your strength and conditioning work shouldn’t injure you…
…now or in the future. If anything, it should make your body stronger, better aligned, resilient and less likely to be injured. It provides an opportunity to develop better mobility, stability and bodily control — all of which will help you to get more out of your circus training.
Because we’re playing the long game, that means it might be a good idea to go a bit slower now so that you can go faster later. It might mean backing off from certain movements in order to shore up any weak areas or muscle imbalances so that we don’t just reinforce a dysfunctional movement pattern.
If that all sounds great, we can’t wait to work with you.
Fitness Training for Wizards
Are you looking for a way to improve your fitness, get stronger, limber up and feel better…all while building a balanced body? We’re here to help!
Fitness Training for Wizards is designed around building your strength, improving your mobility or stability and keeping your joints safe.
With your goals, your movement screen and your body in mind, we will design a training plan that not only helps you to get strong, but will help to keep your body resilient.
If you are looking for some guidance with your fitness training program while keeping your joints safe, than we’re here for you. We can’t wait to get to know you and get started.
“Just wanted to say how fantastic it is to have done a workout that didn’t kill me. As expected I’m only mildly sore (in my glutes!) 🍑💪🏻 After reading Mike’s blog about talking about nutrition without talking weight loss, I realized you all are the exact gym/ collection of wizards of badassery I needed. Everything you all believe in is the total opposite of the fitness world I knew, but never felt like I fit into. Here I am demoing my side plank, modified for my elbow, thanks for the solution for my unique physical challenge.” ~Melanie Joyce
“I appreciate the variety of exercises and how they change every 6 weeks or so. There have been occasions when I question Mike’s sanity when I look over a new program/exercise…but he has always been right…and I am stronger and more mobile for it. While pull-ups haven’t been in my program for a while; I do them occasionally as a ‘check’ and am well satisfied with the results:)” ~Gwynne Comiskey