Stupid Micro-bend!
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. View this post on Instagram Exercises Every Circus Artist-Athlete …
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our …