Stupid Micro-bend!
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. View this post on Instagram Exercises Every Circus Artist-Athlete …
This Little Piggy Went To The Circus
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …
‘Engage Your Shoulders!’…But Am I Doing it Right?
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our …