The One Area You Can Focus On That Will Have A Huge Impact On Your Health
It’s 2021 and it really couldn’t have come quick enough for pretty much all of us. Although the striking of the clock at midnight didn’t change everything from a pumpkin …
Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling, …