Uncommon times call for uncommon care
I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for many, undergone some pretty dramatic changes—again, to say …
Do You Lose Your Core Engagement When You Try to Breathe?
Picture this: There you are, about to perform some sort of movement that is kind of difficult and you think to yourself, “Ok, engage my core. Check.” Maybe you’re about …
Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling, …