The One Area You Can Focus On That Will Have A Huge Impact On Your Health
It’s 2021 and it really couldn’t have come quick enough for pretty much all of us. Although the striking of the clock at midnight didn’t change everything from a pumpkin …
Uncommon times call for uncommon care
I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for many, undergone some pretty dramatic changes—again, to say …
Do You Lose Your Core Engagement When You Try to Breathe?
Picture this: There you are, about to perform some sort of movement that is kind of difficult and you think to yourself, “Ok, engage my core. Check.” Maybe you’re about …
Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling, …