Skip to content
Redefine Strength & Fitness
Menu
  • About
    • About Redefine Strength & Fitness
    • Meet The Team
    • Testimonials
  • Services
    • Fitness Training
    • Nutrition Coaching
    • Online Training
  • Schedule
  • Blog
  • Members
  • FAQs
  • Contact Us

Tag: exercise

Exercise / Flexibility

Loosen up your shoulders and Improve your Range of Motion with These Three Exercises

Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …

Circus / Strength & Conditioning

Stupid Micro-bend!

We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …

Strength & Conditioning

Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …

shoulders / Strength & Conditioning

Exercises Every Circus Artist/Athlete Should Do: Bear Crawls

In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. View this post on Instagram Exercises Every Circus Artist-Athlete …

Strength & Conditioning

Getting Uncomfortable: My Movement Check-Up

Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer to describe it as performance therapy. I first …

Posts navigation

Older posts
Privacy Policy
Terms of Use
[email protected]
617-894-0452
215B Salem Street, Medford, MA 02155

SOCIAL MEDIA PLACES!

Instagram Facebook Twitter YouTube

BOOK YOUR FREE STRATEGY SESSION & CONSULTATION

Your first step to fitness badassery!
Copyright © 2020 Redefine Strength & Fitness LLC