Stupid Micro-bend!
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. View this post on Instagram Exercises Every Circus Artist-Athlete …
Getting Uncomfortable: My Movement Check-Up
Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer to describe it as performance therapy. I first …
Injury Prevention in Circus Arts: an approach we need to talk about more (part two)
[alert type=”info” close=”false”] In case you missed it, you can find part one here. [/alert] Functional movement represents the basic foundation for long-term health and performance in any athletic endeavor …