Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to include strength training in your fitness and wellness …
Three “Core” Exercises You Might Not Have Tried Before
As life continues to be weird and different and, at times, more than a little scary, one thing remains true: one of the pillars of good health is movement. (The …
OMG We’re About to Open!
We’re so close to opening and so many things are coming together all at once. It’s been a flurry of activity on our end between getting some painting done, installing …
Three At-Home Workouts For While You’re At Home
Hello friends! First and foremost, we hope that this finds you well. As the COVID-19 situation continues to unfold, daily life is undergoing a series of rapid changes. Increasingly, social …
Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling, …