Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social distancing when we do have to go out, …
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. View this post on Instagram Exercises Every Circus Artist-Athlete …
So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”. The focus was on tissue capacity. We looked …
