Functional Strength & Fitness Training for Circus Arts
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. View this post on Instagram Exercises Every Circus Artist-Athlete …
So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”. The focus was on tissue capacity. We looked …
I’ve been sitting on this thought for months, so this post really is overdue. After all, the literature review was published way back in January and it’s already May. Remember …
What’s exciting to me about circus is that it has so much potential to be a journey of self-discovery. Everyone starts in a different and unique place–not only physically, but …