An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …
In the time since I left trapeze school, I’ve had some incredible ‘continuing education’ experiences in strength and conditioning and I’ve also been spending my days working as a personal …
What’s exciting to me about circus is that it has so much potential to be a journey of self-discovery. Everyone starts in a different and unique place–not only physically, but …
On Monday, I heard the news of the passing of Bob Christians and though I never had the pleasure of meeting him, my life has been impacted by him in …
Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to check the condition of the plane on the …
