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Tag: flyingtrapeze

Strength & Conditioning

Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …

Strength & Conditioning

One for the teachers: thoughts on duty of care

In the time since I left trapeze school, I’ve had some incredible ‘continuing education’ experiences in strength and conditioning and I’ve also been spending my days working as a personal …

https://www.flickr.com/photos/spam/
Circus / Strength & Conditioning

Stretching: down the rabbit hole

What’s exciting to me about circus is that it has so much potential to be a journey of self-discovery. Everyone starts in a different and unique place–not only physically, but …

Circus / Flying Trapeze

Standing on the shoulders of giants | A tribute to Bob Christians

On Monday, I heard the news of the passing of Bob Christians and though I never had the pleasure of meeting him, my life has been impacted by him in …

Aerials / BodyMind / Circus / Flying Trapeze / Performance / shoulders / Strength & Conditioning

What’s On Your Preflight Checklist?

Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to check the condition of the plane on the …

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