Straddle Splits and a Straddle Pancake. (part 2)
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …
Soothe Your Muscle Tension with Foam Rolling-Part 1
This past couple of weeks I have hosted a self massage workshop on how to increase your flexibility with Self Myofascial Release Techniques. I labeled it ‘Flexibility with Foam Rolling’ …