Geekery: Relative Stiffness and the Warmup (part deux)
In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our own trainees—the topic was conditioning (not to be …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. View this post on Instagram Exercises Every Circus Artist-Athlete …
A Rant/Not A Rant: What is “Functional”?
We (meaning me; I) interrupt our regularly scheduled programming for a rant. Wait, it might not be a rant. (Actually, it might be…I’m either going to rant or ramble. I …