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Tag: glutes

Strength & Conditioning

Strength Training for Circus: 3 reasons to add weight-training to your circus training (part one)

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength It’s not always sexy. It tends not to …

Aerials / Strength & Conditioning

This Little Piggy Went To The Circus

So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …

Injury Prevention / Performance / Strength & Conditioning

Squeeze your glutes! But what if you can’t squeeze your glutes?

Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter, of sorts, from an aerial instructor to the …

Strength & Conditioning

…And Squeeze Your Butt

If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your Butt!’ a bunch of times. Whether you were …

Strength & Conditioning

5 Questions to Ask Yourself About Your Hips

Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of your training goals than about just your hips. …

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