An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength It’s not always sexy. It tends not to …
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …
Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter, of sorts, from an aerial instructor to the …
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your Butt!’ a bunch of times. Whether you were …
Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of your training goals than about just your hips. …
