Hey bendy people! Managing hypermobility for circus (part two)
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part one if you missed it) Circus is awesome. …
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part one if you missed it) Circus is awesome. …
Let’s talk about the overhead tricep stretch. Do you do this stretch? Are you doing it properly? Are you stretching the correct soft tissue? Let’s make sure, keep reading. As …