Hey bendy people! Managing hypermobility for circus (part two)
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part one if you missed it) Circus is awesome. …
Are You Doing This Stretch Correctly?
Let’s talk about the overhead tricep stretch. Do you do this stretch? Are you doing it properly? Are you stretching the correct soft tissue? Let’s make sure, keep reading. As …