Working Out When You’re Really Not Feeling It
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and do it—rah rah rah sort of stuff. No. …
Functional Movement for Circus: beyond “corrective exercise”
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …
Functional Movement for Circus: why the little things matter
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the end in mind: this is a post about …
How to Build Strong & Dependable Wrists
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups were really uncomfortable on my wrist. I couldn’t even do …
Bust a Move. Even if it’s a Small One!
We’ve all read an article, seen a news clip or heard a podcast about the negative health impacts of sitting for large amounts of time (read as: the majority of …