How to Build Strong & Dependable Wrists
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups were really uncomfortable on my wrist. I couldn’t even do …
Bust a Move. Even if it’s a Small One!
We’ve all read an article, seen a news clip or heard a podcast about the negative health impacts of sitting for large amounts of time (read as: the majority of …