Disengaging with Diet Culture
Diet Culture: What and Where is it? Diet culture permeates everywhere, from popular culture, every type of media and sadly to the fitness, nutrition and the health and wellness industries. …
Can we talk about nutrition without talking about weight loss?
Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t …
One Nutrition Tip You Can Focus On
Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because you know it can have such an impact …
How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …
Win at the Meal Prep game
Life is busy. Fitting in nutritious meals can sometimes feel quite overwhelming–especially when you are pressed for time or have no idea what to make. It can definitely feel easier …