Skip to content
Redefine Strength & Fitness
Menu
  • About
    • About Redefine Strength & Fitness
    • Meet The Team
    • Testimonials
  • Services
    • Fitness Training
    • Nutrition Coaching
    • Online Training
  • Schedule
  • Blog
  • Members
  • FAQs
  • Contact Us

Tag: range of motion

Circus / Strength & Conditioning

Check your Shoulders, Are They Cleared for Circus

This month’s post is about checking in with your shoulder placement for your overhead activities. Whether you are about to train aerials, handbalancing or do some pull-ups, knowing where your …

Flexibility / Mobility

Flexibility for Realz!

One of the classes I teach on a weekly basis is Flexibility. For a little over an hour in that class, I help people work on their flexibility. I try …

Privacy Policy
Terms of Use
[email protected]
617-894-0452
215B Salem Street, Medford, MA 02155

SOCIAL MEDIA PLACES!

Instagram Facebook Twitter YouTube

BOOK YOUR FREE STRATEGY SESSION & CONSULTATION

Your first step to fitness badassery!
Copyright © 2020 Redefine Strength & Fitness LLC