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Tag: SHOULDER EXERCISES

Injury Prevention / shoulders / Strength & Conditioning

Two Exercises, plus progressions, that Strengthen your Shoulder Stabilizers

There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two in this blog post as they are great …

Circus / Strength & Conditioning

5 Shoulder Warm-up Exercises You Can Do Before You Circus!

Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone above or below us, they are the foundation …

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