Two Exercises, plus progressions, that Strengthen your Shoulder Stabilizers
There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two in this blog post as they are great …
5 Shoulder Warm-up Exercises You Can Do Before You Circus!
Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone above or below us, they are the foundation …