An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength It’s not always sexy. It tends not to …
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …
This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked how to improve their straddles and their straddle …
In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am going to write about some other ways you …
The Splits. Everyone wants them, but how do we get them? Attaining your split doesn’t mean your hamstrings finally opened up and said “ok, I’ll relax and let you go there”. Front …
