Exercises Every Aerialist Should Do: the problem with the ‘hollow’ body
I have used it before in the past and I’ve worked with others who have used it. In certain circles, it’s quite popular and used on a regular basis. For …
Stopping the flinch: getting serious about core control
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on …
Good news for flyers: you don’t have to be tight!
That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue, I have good news. There’s no need to …
What are we all doing here? How to keep your legs together in your sweep.
So what are we all doing here? You know, why do you come and fly? Or perhaps aerials are your thing. Why do you do it? There are as many …
The method behind the madness, part 2
It may surprise you to learn that your journey from Level 1 to Level 2 can begin as early as your second class when we introduce you to your first …