How to Build Strong & Dependable Wrists
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups were really uncomfortable on my wrist. I couldn’t even do …
Flexibility for Realz!
One of the classes I teach on a weekly basis is Flexibility. For a little over an hour in that class, I help people work on their flexibility. I try …
Finding your Front Splits (part 2)
In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am going to write about some other ways you …