Do Your Legs Have Intention (part 3)
Welcome to part 3 of my series on Leg Intention Last month in part 1, and earlier this month in part 2, we discussed what leg intention is and how to use it …
Do Your Legs Have Intention (part 2)
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to use it in movements, training and exercises. We …
Do Your Legs Have Intention? (part 1)
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are feeling tight muscles restricting your movement, but rather …
4 Stretches You May Have Misaligned
Let me dive right into some of the main stretches I often see improperly aligned. My hope with this post is to offer you some alignement tools that you can …
Straddle Splits and a Straddle Pancake. (part 2)
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …