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Tag: stretching

Aerials / Circus / Strength & Conditioning

Do Your Legs Have Intention (part 3)

Welcome to part 3 of my series on Leg Intention Last month in part 1,  and earlier this month in part 2, we discussed what leg intention is and how to use it …

Aerials / Circus / Flexibility / Strength & Conditioning

Do Your Legs Have Intention (part 2)

Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to use it in movements, training and exercises. We …

Aerials / Circus / Strength & Conditioning

Do Your Legs Have Intention? (part 1)

Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are feeling tight muscles restricting your movement, but rather …

Flexibility

4 Stretches You May Have Misaligned

Let me dive right into some of the main stretches I often see improperly aligned. My hope with this post is to offer you some alignement tools that you can …

Flexibility / Mobility

Straddle Splits and a Straddle Pancake. (part 2)

In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …

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