Stopping the flinch: getting serious about core control
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on …
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on …
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists, with some knowledge that will, ideally, lead to …
The world of elite gymnastics has been well acquainted with the world of sports science for some time. This relationship is something that (ideally) serves the larger gymnastics community well, …
That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue, I have good news. There’s no need to …
In the world of recreational flying trapeze, you’ll very often hear “you don’t need to be very strong, flexible or athletic to do this” or “it’s more about timing than …