Yay it’s Summer, but that doesn’t mean you can skip the Warm-up!
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The warm-up is so much more than just warming …
5 Shoulder Warm-up Exercises You Can Do Before You Circus!
Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone above or below us, they are the foundation …