We offer one-on-one private training or small group (max 3 people) private training.

What to expect

Your first visit with us is a time to talk about your fitness goals and any health concerns and we’ll take you through a full-body movement screen and assessment. This assessment is to see where you are moving well and where there are areas for improvement for optimal health. 

From the assessment we build an individualized program for reaching your goals based on input from you and your assessment.

Together we’ll reach your goals.

If you’re ready to begin or want to talk with us further use the contact form below.

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Are you looking for something a little more personalized for you?

We work with people in-person and online and would love to help! Send us a note here.

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Are you ready to take your training to the next level?

Did you know we currently have five spots open in our Online Training Program?